The Complete Collection:
All 10 Trauma-Sensitive Yoga Nidra Scripts
+ Complete Toolkit
Save $17
The Complete Collection
10 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.
This is the Rest & Renewal and the Deep Relaxation & Restoration packs in one.
Each script includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.
Included:
Release the Day (25 min)
Full Body Restoration (25 min)
Breath & Body Harmony (30 min)
Deep Inner Peace (30 min)
Deep Rest & Rejuvenation (35 min)
Heart-Centered Calm (25 min)
Nervous System Reset (25 min)
Ease & Surrender (30 min)
Gentle Grounding (30 min)
Quiet Mind Rest (35 min)
These are permissive scripts that prioritize safety and autonomy with choice-based language and real consent. Built for general studio classes or private clients who benefit from more permission-based cueing. These scripts are trauma-sensitive rather than fully trauma-informed. Find my fully trauma-informed scripts on Etsy.
Save 20+ hours of writing, testing, and refining per pack.
Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.
Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-sensitive, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.
Instant digital download — clean, printable PDF format.
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“I have been practicing with Audrey both in classes and privately for therapy for years now and I absolutely love her style. She is attentive, affirming, and empowering. In our private therapy sessions, she takes time to check in and find out what my needs are initially and then at each session. Every time I am with her I feel safe, comfortable, and inspired. I feel a deeper sense of connection mentally, emotionally, and spiritually. I am so grateful I have the ability to work with Audrey and will continue my work with her!"
Jess Corral
Private and Group Class Yoga Nidra Client
This is the same care and expertise built into every script pack.
Get the free script + kit
A generous gift, completely free.
Ready-to-lead trauma-sensitive script (30 minutes).
Complete class structure + safety checklist.
Using a VPN or ad-blocker? Some browser extensions can affect the sign-up form — disable temporarily if the page doesn't load, or message me and I'll send the script directly.
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