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“I’ve tried many other teachers’ Nidra's, both on YouTube and in person, and none have matched the deep sense of peace I consistently feel in Audrey’s live or recorded sessions. Her style is beautifully permissive; it invites the listener to fully relax into the sound of her voice. Her pitch, pacing, and pauses are executed with precision. In contrast, other teachers often pause in awkward places, let their voice rise and fall unpredictably, or use overly commanding language (“Do not fall asleep”), which pulls me out of the practice and leaves me frustrated.

Audrey’s Yoga Nidra is the only practice I return to when I truly need to rest. If you’re looking for a guide who creates a genuine sense of safety and ease, her sessions are exceptional."

Lonnie

Private and Group Class Yoga Nidra Client

This is the same care and expertise built into every script pack.