5 Trauma-Sensitive Yoga Nidra Scripts
for Renewal & Relief + Complete Toolkit
Renewal & Relief 5-pack
5 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.
Each includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.
Included:
Release the Day (25 min)
Full Body Restoration (25 min)
Breath & Body Harmony (30 min)
Deep Inner Peace (30 min)
Deep Rest & Rejuvenation (35 min)
These are permissive scripts that prioritize safety and autonomy with choice-based language and real consent. Built for general studio classes or private clients who benefit from more permission-based cueing. These scripts are trauma-sensitive rather than fully trauma-informed. Find my fully trauma-informed scripts on Etsy.
Save 20+ hours of writing, testing, and refining per pack.
Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.
Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-sensitive, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.
Instant digital download — clean, printable PDF format.
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“I didn’t foresee how a lot of meditation would be so helpful, but being a person that never relaxes, this is the only time I ever do and my mind and body feel so fulfilled. I am an old lady that still feels like I’m at least 35! I love listening to Audrey’s voice as she speaks about the different techniques, mudras, and the 30 minute yoga nidra; it all helps me tremendously. Audrey made a believer out of me! My mentality has changed so much as yoga has given me a sense of well-being: I am more at peace with myself through relaxation and yoga and Audrey have given me something to look forward to. I like myself better. I now breathe better, I feel better, and my low self esteem is so much better to the point that I feel beautiful.”
Cathy Miracle
Group Class Yoga Student
This is the same care and expertise built into every script pack.
Get the script + free kit
A generous gift, completely free.
Ready-to-lead trauma-sensitive script (30 minutes).
Complete class structure + safety checklist.
Using a VPN or ad-blocker? Some browser extensions can affect the sign-up form — disable temporarily if the page doesn't load, or message me and I'll send the script directly.
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