5 Trauma-Sensitive Yoga Nidra Scripts
for Deep Relaxation & Restoration + Complete Toolkit
Deep Relaxation & Restoration 5-pack
5 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.
Each includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.
Included:
Heart-Centered Calm (25 min)
Nervous System Reset (25 min)
Ease & Surrender (30 min)
Gentle Grounding (30 min)
Quiet Mind Rest (35 min)
These are permissive scripts that prioritize safety and autonomy with choice-based language and real consent. Built for general studio classes or private clients who benefit from more permission-based cueing. These scripts are trauma-sensitive rather than fully trauma-informed. Find my fully trauma-informed scripts on Etsy.
Save 20+ hours of writing, testing, and refining per pack.
Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.
Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-sensitive, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.
Instant digital download — clean, printable PDF format.
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"I have been working with Audrey for a little over two years now. She has helped me overcome and work through some mental blocks to heal from neck pain that I have suffered for 15 years now. Before Audrey I had limited mobility and constant pain that years of chiropractic care, pain clinics, injections, and countless hours of physical therapy had little effect on. Now I’m feeling back to my old self thanks to Audrey and her therapeutic yoga sessions."
Jennifer March
Private Yoga Nidra Client
This is the same care and expertise built into every script pack.
Get the free script + kit
A generous gift, completely free.
Ready-to-lead trauma-sensitive script (30 minutes).
Complete class structure + safety checklist.
Using a VPN or ad-blocker? Some browser extensions can affect the sign-up form — disable temporarily if the page doesn't load, or message me and I'll send the script directly.
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