For yoga teachers, therapists, and guides
Trauma-Sensitive &
Trauma-Informed
Yoga Nidra Scripts
Choice-based scripts with teacher notes and full class plans.
The place for high-quality scripts
What makes these yoga nidra scripts different
Invitational phrasing
Invitational and permissive phrasing instead of commands.
Choice and real consent
Choice-based language that prioritizes autonomy. Falling asleep, staying alert, or feeling nothing in particular are all valid.
Two kinds of scripts
Trauma-sensitive scripts for general classes and private clients, and trauma-informed scripts for clinical and trauma-specific settings.
A complete class structure
Guidance for before, during, and after the practice, with flexible timing cues and (pause) markers.
Teacher question: Can yoga nidra be triggering?
The book
Trauma-Sensitive Yoga Nidra Scripts
Stillness by Invitation
10 scripts, 25 to 35 minutes each, with detailed teacher notes and choice-based language. For teachers, therapists, and guides.
Find it on AmazonHi, I'm Audrey
My biggest teachers have been my private clients. Over nearly 10 years of one-on-one sessions, I could see when a direct instruction made someone tense up instead of let go. So I stopped telling people what to do and started inviting them to choose.
That's why I write these scripts. They're the kind I wish I'd had when I started.
Read about my approach
Free for teachers
Free 30-minute yoga nidra script and class kit
Get the free 30-minute script + kit
A full yoga nidra script PDF for teachers, therapists, and anyone who guides rest.
Permissive, choice-based yoga nidra.
Complete class plan + safety checklist.
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