Trauma-Informed Yoga Nidra Scripts, built for real people, real nervous systems, and real rest.
The scripts I couldn't find anywhere else.
5 Trauma-Informed Yoga Nidra Scripts
Deep Relaxation & Restoration
+ Complete Class Toolkit
Scripts included:
Heart-Centered Calm (25 min)
Nervous System Reset (25 min)
Ease & Surrender (30 min)
Gentle Grounding (30 min)
Quiet Mind Rest (35 min)
5 Trauma-Informed Yoga Nidra Scripts
Renewal & Relief
+ Complete Class Toolkit
Scripts included:
Release the Day (25 min)
Full Body Restoration (25 min)
Breath & Body Harmony (30 min)
Deep Inner Peace (30 min)
Deep Rest & Rejuvenation (35 min)
The Complete Pack: all 10 Trauma-Informed Yoga Nidra scripts
+ Complete Class Toolkit
Scripts included:
Heart-Centered Calm (25 min)
Nervous System Reset (25 min)
Ease & Surrender (30 min)
Gentle Grounding (30 min)
Quiet Mind Rest (35 min)
Release the Day (25 min)
Full Body Restoration (25 min)
Breath & Body Harmony (30 min)
Deep Inner Peace (30 min)
Deep Rest & Rejuvenation (35 min)
15% Discount
$57.00
$57.00
15% Discount
$96.90
“I’ve tried many other teachers’ Nidra's, both on YouTube and in person, and none have matched the deep sense of peace I consistently feel in Audrey’s live or recorded sessions. Her style is beautifully permissive; it invites the listener to fully relax into the sound of her voice. Her pitch, pacing, and pauses are executed with precision. In contrast, other teachers often pause in awkward places, let their voice rise and fall unpredictably, or use overly commanding language (“Do not fall asleep”), which pulls me out of the practice and leaves me frustrated.
Audrey’s Yoga Nidra is the only practice I return to when I truly need to rest. If you’re looking for a guide who creates a genuine sense of safety and ease, her sessions are exceptional."
Lonnie
Group Class Yoga Nidra Student
Get the free script + kit
A generous gift, completely free.
Ready-to-lead trauma-informed script (30 minutes).
Complete class structure + safety checklist.
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